The Basement Kickboxing

Cathe Friedrich’s XTrain Series: Hard Strikes DVD

20.00

  • An outrageous boxing-infused cardio workout that mixes basic boxing combos with intense cardio work
  • The punching combos are fun and easy to learn, but by no means easy to do
  • Some kickboxing is included in this section but the primary focus is on boxing
  • Once the cardio segment is complete, you’ll continue with boxing specific conditioning drills that will make you look and feel like a champ
  • Workout Times: Warm Up/Cardio Boxing/Kickboxing 30:35; Conditioning 11:58; Cool Down/Stretch 4:06; Total 46:37. Bonus Workouts: Bonus Core #1 10:26; Bonus Burn Set Tris 13:55; Bonus Heavy Bag 12:56; 100 Rep Challenge Bicep Curls 6:50
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Description

  • An outrageous boxing-infused cardio workout that mixes basic boxing combos with intense cardio work
  • The punching combos are fun and easy to learn, but by no means easy to do
  • Some kickboxing is included in this section but the primary focus is on boxing
  • Once the cardio segment is complete, you’ll continue with boxing specific conditioning drills that will make you look and feel like a champ
  • Workout Times: Warm Up/Cardio Boxing/Kickboxing 30:35; Conditioning 11:58; Cool Down/Stretch 4:06; Total 46:37. Bonus Workouts: Bonus Core #1 10:26; Bonus Burn Set Tris 13:55; Bonus Heavy Bag 12:56; 100 Rep Challenge Bicep Curls 6:50

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