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Cathe Friedrich’s STS Shock Cardio: MMA Boxing DVD

25.00 20.00

  • Released December 2009, part of Cathe’s STS Shock Cardio Series
  • MMA (Mixed Martial Arts) training provides major athletic and cardio benefits
  • 49 minute cardio boxking workout
  • Designed and led by popular fitness instructor, Cathe Friedrich
  • Includes a bonus heavy bag workout (20 minutes)
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Description

  • Released December 2009, part of Cathe’s STS Shock Cardio Series
  • MMA (Mixed Martial Arts) training provides major athletic and cardio benefits
  • 49 minute cardio boxking workout
  • Designed and led by popular fitness instructor, Cathe Friedrich
  • Includes a bonus heavy bag workout (20 minutes)

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